![]() But even then it’s useful, because the only way to become mentally stronger is to face your fears and overcome them. It stops you from doing things that will benefit you. On other occasions, it just doesn’t make sense. It also forces you to make better choices by evaluating both the pros and cons. It stops you from doing stupid things by keeping your mind on the consequences. Better have your shit in check.” And that’s the real value of fear. It tells you: “Yo fam, this might go wrong. You should be afraid to confront people in your life because you know they will push back.įear is a warning signal. You should be afraid of starting a new company if your idea is stupid. You should be afraid of quitting your job if you don’t have a fallback. It’s just not worth the risk.”Įven though we hate to admit it, a lot of the time, your fear is right. So if you want to, for example, get a better job, your fear will tell you: “Well, hold on there buddy. Remember, fear activates even in response to a perceived threat. I mean, sure, it stops you from running into oncoming traffic and getting killed, but it also stops you from taking chances that might improve your life. And in those situations, fear can be a flawed mechanism. Since most of us don’t face physical threats in our everyday routines, fear acts as a warning mechanism for our life choices. In our modern society, fear has taken on a different purpose. You can either engage it directly (fight) or run away from it (flight). That is, when you perceive a threat, your mind tries to figure out what’s the best way to survive that threat. When confronted with a possible threat, our basic survival instinct is the fight-or-flight response. Historically, fear allowed humans to stay alive because it acts as a warning mechanism for avoiding things that might harm us. Just like blind people, we start relying more on our other senses, which is why we suddenly focus on every scratch, noise, or an unknown sound we hear. As humans, we rely on our visual perception more than any other sense, so when that ability is taken away, we start to panic. Fear of the dark isn’t a fear of the dark itself, but fear of perceived dangers or threats that may be hidden in the dark. How about fear of the dark? It is one of the most common fears humans universally possess. Let’s grab an example and use it to explain how fear work. If we start getting down the boring explanations right at the start, you’re going to close this article and never come back. ![]() We often fear a possible outcome, even though there might not be any real danger. As long as you perceive that there is a possible threat, fear will manifest.Įxperiencing fear causes a change in brain and organ function and, consequently, a change in our behavior. That threat can be real (a bear attacking you and trying to kill you) or it can be imagined (wind blows your balcony door open). The simplest definition is that fear is an emotion induced by a threat. This article is going to give you a lot of cool ideas on how to do that. And in this case, it is possible to overcome it and keep it under control. However, if we don’t keep it under control and let it run our lives, it really can seem like an obstacle to be overcome. It’s not always right, but it helps us more than we give it credit for. Like any other emotion, fear exists for a reason. Not only is killing your fear impossible, it would be a very stupid thing to do. All we wish is to kill the demon and live a fearless life.Īs you’ll see in this article, this is simply not true. We think of it as the big bad demon inside of us, stopping us from living our life to the fullest. Many of us have misconceptions of “fear”. (When you think about it, that’s also good news.) The bad news is that it’s going to do it by kicking you out of your comfort zone and making you face the things you’re afraid of. The good news is that this article is going to teach you how to stop fear from controlling your life.
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